what is pilates

Frequently Asked Questions

What should I wear?
We recommend comfortable clothing that will move with your body.  For your safety, please don’t wear big baggy shirts or sweatshirts. We need to see your body to insure that your form is correct.  Pilates is done either barefoot or with socks.

What are your cancellation policies?
We enforce a 24 hour cancellation policy for all sessions and classes.

Do I need to be thin to do Pilates?
Absolutely not.  At Longevity Pilates we will customize a safe and effective program especially for you.

Will Pilates help me loose weight?
Pilates will help you lengthen and strengthen every muscle in your body.  By doing so you will burn calories more efficiently.  Pilates combined with a healthy diet and cardio activity is a great healthy way to loose weight.  Many exercise programs leave you feeling exhausted, but when you leave a Pilates session instead of feeling exhausted you’ll feel relaxed and refreshed.  Pilates helps sculpt long, lean muscles and you’ll quickly find that your clothes are looser even if the scale has not changed yet.

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