what is pilates


Can I do Pilates if I have medical or health related issues?
At your first session you will fill out a comprehensive health form. We want to know what problems you have and what medications you are taking. We can then tailor the perfect program for you. If you are recovering from an accident or surgery, we can work with you post rehab.  We will be happy to work closely with your Doctor or Physical Therapist to insure you safely stay on the road to recovery.

I’ve heard that Pilates can help me “grow taller”.  How can that be?
Once a person has reached adulthood, they can’t “grow taller’. What Pilates can do is correct postural problems that will enable you to stand taller. As your alignment and posture improves, you will not only stand taller, you may get relief from nagging aches and pains such as shoulder, neck and back problems. It is not uncommon for a client to measure and inch or more taller after doing Pilates regularly.

Can I do Pilates if I’m pregnant?
Pilates is an excellent exercise method during a normal pregnancy.  Pilates can help your body deal with the physical changes you are experiencing and also help prepare you for labor and delivery. We will put together a program that addresses your individual needs.  If you are new to Pilates, we suggest waiting until after your baby is born to begin your practice. We will not accept new clients while they are pregnant. If you have been doing Pilates prior to becoming pregnant we will be happy to work with you.

Copyright 2016