Can Pilates Help?

Many Doctors and Physical therapists recommend Pilates to their patients suffering from short term or chronic pain caused by injuries, surgeries or long term conditions. Pilates can be a very effective part of your treatment plan. Besides being a great all around workout that can help you lengthen and strengthen regardless of age, size or shape, Pilates can help with every day aches and pains caused by stress and poor posture from sitting hunched over your computer or phone for hours.

Pilates can help with…

• Degenerative Disc Disease

• Arthritis

• Herniated/Bulging Discs

• Osteoporosis

• Scoliosis (For more information on Scoliosis treatment, please visit our friends at the Scoliosis Specialty Center)

• Stenosis

• Hip/Knee Problems

• Hip Replacement / Knee Replacement Recovery

• Rotator Cuff Injuries

Pilates is not a substitute for necessary medical care and advice. Always consult a doctor before beginning any exercise program.